Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, November 30, 2018
Log 283
Squat
BARx7
135x7
185x6
260x5
260x3
250x4
250x2
Front squats
95x6
135x4
135x2
KB swings
80x10
80x10
Rows
155x6
155x6
175x2
155x4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment