Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, December 4, 2018
Log 287
Deadlift
135x8
185x7
245x6
275x5
325x5
325x5
345x3
375x1
325x0
275x2
225x2
Barbell curls
75x4
75x3
75x2
close pullups
1
Shrugs
90x10
140x12
180x6
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