Log 04 04 2025

 Easy strength

Squats

280 x 10

Shrugs

225 x 12

Deadlift

275 x 6

225 x 4

Lateral raises

25 x 12

Rear lateral raises

25 x 12

Timed deadlift hold

225lbs for 17 seconds

Bench press

165 x 10

Log 04 02 2025 conditioning

 Conditioning

Kettlebell swings

97 x 20

97 x 15

Burpees

3, 2

Sit ups

12

Farmers walk

300lbs for 10 x 2 steps (20)

Rowing

500m in 2:21 (matrix rower setting 5)

Log 04 02 2025

 Easy strength

Squats

235 x 10

Bench press

140 x 10

Shrugs

225 x 12

Lateral raises

35 x 12

Rear lateral raises

35 x 12

Timed deadlift hold

225lbs for 46 seconds

Deadlift

225lbs x 10

Log 03 29 2025

 Easy strength heavy day

Kb swings 97 x 10 at end

Squats

315 x 3

355 x 3

385 x 2

415 x 1

Deadlift

275 x 3

335 x 3

355 x 1

Bench press

185 x 10

Lateral raises

35 x 10

Rear lateral raises

35 x 10

Shrugs

225 x 10

Timed deadlift hold

225lbs for 8 seconds

KB swings

97 x

Log 03 27 2025

 Easy strength

Squats

275 x 5

295 x 5

Bench press

160 x 10

Shrugs

225 x 10

Lateral raises

25 x 10

Rear lateral raises

25 x 10

Timed deadlift hold

235lbs for 48 seconds

Deadlift

275 x 3

225 x 5

225 x 2

Log 03 26 2025

 Conditioning

KB swings

97 x 20

97 x 10

Burpees

3, 

Sit ups

10

Farmers carry

8 steps x 2

Log 03 25 2025

 Easy strength 15 / 40 light

Squats

225 x 10

Bench press

135 x 10

Shrugs

225 x 10

Lateral raises

20 x 10

Rear lateral raises

20 x 10

Rows

135 x 10

Timed deadlift hold

225lbs for 45 seconds