Log 03 02 2026

Some conditioning work

2 arm long cycle 16kg x 5 

To

185lb sled drag

X2

3 minutes

Round 2

235 to 280 sled drag

5 2 arm long cycle 16kg to sled drag

235lb to 280lb

So

15 long cycles total

Sled drags fromn185lbs to 235lbs to 280lbs

Log 02 27 2026

 2 arm Long cycle 16kg 

23 in 2:35

Sled push

180lbs for 18m x 2 

Rest

180lbs for 18m x 2

Log 02 25 2026

 Kb long cycle 2 arm 16kg

21 reps in 2:15

Sled push

135lbs for 18m x 3

Log 02 23 2026

 2 arm long cycle 16kg

20 reps in 1:32

Kb hold 16kg 2:15

135lb sled push 18m x 2

Log 02 20 2026

 2 arm long cycle 16kb

18 in 1:10

Seated lat pulls

130 x 10

Log 02 18 2026

 2 arm long cycle 16kg

17 in 1:41

Additional reps: 10, 10, 8

16kg x2 kb hold for 2:00

Lat pull downs

130 x 10

Log 02 16 2026

 2 arm long cycle 16kg

16 reps in 2:12

Additonal reps: 

9, 8, 9, 3

Total 45

16kg kb hold for 1:45

Lat pull down

130 x 10