CrossFit WOD
5 rope climbs
1200m run
4 rope climbs
1200m run
3 rope climbs
1200m run
2 rope climbs
Time: 21:39
I'm pretty sure the distance isn't properly measured.
Swings, 60lb
27, 16, 16
Push-ups: 30, 25
Chin ups: 1
Showing posts with label CrossFit WOD. Show all posts
Showing posts with label CrossFit WOD. Show all posts
Wednesday, August 22, 2018
Thursday, August 16, 2018
Log 217
400m run
50 two hand American swing (30lb)
800m run
100 air squats
1200m run
50 air squats
400m run
50 American swings 30lb)
Time: 29:00
50 two hand American swing (30lb)
800m run
100 air squats
1200m run
50 air squats
400m run
50 American swings 30lb)
Time: 29:00
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