Easy strength, day 4, wk 1, cycle 1
5 swings
Btn press:
75 x 5, 5 swings
75 x 5, 5 swings
Squat:
185 x 5, 5 swings
185 x 5, 5 swings
Lat pull downs
100 x 5, 5 swings
100 x 5, 5 swings
Deadlift
225 x 5, 5 swings
225 x 5, 5 swings
Can add wt on squats
Can add wt on dead lifts
Easy strength, day 3, week 1, cycle 1
Kb weight: 97lbs
5 swings
BTN press:
70 x 5 5 swings
70 x 5 5 swings
Squat:
185 x 5 5 swings
185 x 5 5 swings
Lat pull downs
90 x 5 5 swings
90 x 5 5 swings
Deadlidt
225 x 5 5 swings
225 x 5 swings
Can add weight on press
Can add weight on lat pull downs
Time: 20:00
Easy strength, day 2, week 1, cycle 1
Kb wt: 97lbs
5 swings
Btn press:
70 x 5 (5 swings)
70 x 5 (5 swings)
Squat:
175 x 5 (5 swings)
175 x 5 (5 swings)
Lat pull downs
90 x 5 (5 swings)
90 x 5 (5 swings)
Deadlift
225 x 5 (5 swings)
225 x 5 (5 swings)
Can add weight on squats
Easy strength, day 1, week 1, cycle 1
Kb swings: 97lb bell
5 at start
5 in between each set
total: 45
(5 swings)
BTN press:
65 x 5 (5 swings)
65 x 5 ( 5 swings)
Squat:
175 x 5 (5 swings)
175 x 5 ( 5 swings)
Lat pull downs
70 x 5 (5 swings)
80 x 5 (5 swings)
5 swings
Deadlift:
225 x 5 (5 swings)
225 x 5
Time: 19:33
Notes: can go up 10lbs on lat pulls. Add 5lbs on btn press.
Deadlifts are easy except grip is an issue
