Squats 1
225x11, 12, 11
Lat pulldown machine 1
55x20x2
Daily work: pullups
1
Showing posts with label Squat. Show all posts
Showing posts with label Squat. Show all posts
Monday, May 16, 2022
Saturday, August 14, 2021
Tuesday, August 10, 2021
Sunday, August 1, 2021
Log 655
squat
365x2
275x9
225x5
185x7
Face pulls
100x11
110x10
120x10
Unstable on face pulls at 120lbs
Bench press
235x2
165x12
165x8
Saturday, July 17, 2021
Saturday, July 10, 2021
Friday, July 2, 2021
Monday, June 21, 2021
Saturday, May 22, 2021
Log 640
Squat
315x10
315x5
275x5
225x10
Dips
15, 10, 10, 10, 10
Lat Pulls
120x12
135x6
145x6
Face Pulls
70x15x3
curl ups
30
Sunday, May 9, 2021
Friday, April 30, 2021
Log 634
squat
315x8
315x3
275x4
emom
225lbs
01: 2
02: 3
03: 2
04: 2
05: 2
06: 2
07: 2
08: 3
09: 2
10: 2
dips
22, 15, 15
lat pulls
120x10x2
90x10
Friday, April 23, 2021
Log 631
Squats
275x15
27x5
275x5
dips, 19, 7, 10
Face pulls
40x30
40x25
40x30
Squat Ladder
135x 1 to 14
lat pulls
105x10
105x10
105x9
Friday, April 16, 2021
Thursday, April 8, 2021
Log 622
Squat
275x7
225x11
225x8
225x6
225x5
225x3
185x5
135x20
Dips
12, 10, 12, 10, 10
Lat Pulls
90x15x4
Face Pulls
30x25x3
Saturday, March 27, 2021
Log 618
Squat
225x15
225x10
225x7
225x8
Dips
10, 10, 8, 8
Face Pulls
40x12
40x12
30x15
Lat Pulldowns
15x1, 30x2, 45x3, 60x4, 75x5, 90x6, 105x7
120x3
Finger curls
55x22
55x21
Saturday, March 20, 2021
Log 615
Squats
225x14
225x8
Dips
8, 12, 12
Lat Pulldowns
15x1
30x2
45x3
60x4
75x5
90x6
105x7
120x1
Face Pulls
40x15
40x15
Monday, March 1, 2021
Log 609
Squats
185x21
185x18
185x15
185x10
185x6
Dips
6, 5, 3, 4, 3, 4
Lat Pulldowns
75x12x5
Face Pulls
30x20
20x25x3
Thursday, February 18, 2021
Monday, February 15, 2021
Saturday, February 13, 2021
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