Deadlift
225x16
225x15
225x10
225x3
Lat Pulldowns
60x16
60x16
T-Bar Rows
90x14
90x14
90x10
Bench Press
135x6
Notes: Bench Press was light due to arm workout yesterday
Showing posts with label Base Building. Show all posts
Showing posts with label Base Building. Show all posts
Sunday, February 28, 2021
Log 608
Saturday, February 27, 2021
Log 607
BTN Press
85x12
85x11
85x10
85x6
85x8
85x4
Dips
4,6,5
Lateral Raises
15x25
15x25
15x25
15x25
15x17
Shrugs
225x22
225x14
225x12
Poundstone Curls
BARx39
Monday, February 22, 2021
Sunday, February 21, 2021
Thursday, February 18, 2021
Tuesday, February 16, 2021
Monday, February 15, 2021
Log 600
BTN Press
75x18
75x10
75x10
75x8
75x8
Lateral Raises
10x30
10x30
10x25
10x25
Poundstone Curls
BARx36
Curl ups
10, 10
Saturday, February 13, 2021
Wednesday, February 10, 2021
Monday, February 8, 2021
Saturday, February 6, 2021
Tuesday, February 2, 2021
Log 592
Deadlift
185x20
185x16
185x15
185x8
185x5
Shrugs
185x25
185x15
Bench Press
135x4
155x3
185x3
185x4
205x2
205x1
Sunday, January 31, 2021
Saturday, January 30, 2021
Thursday, January 28, 2021
Monday, January 25, 2021
Sunday, January 24, 2021
Wednesday, October 28, 2020
Log 549
Deadlift
225x5
225x5
KB swings
60x10
60x10
Shrugs
225x10
225x9
Notes: no chalk. Grip severely limiting me here
Pullups
1
Times DL hold
225lbs for 10 seconds
Monday, October 26, 2020
Log 548
Bench Press
100x10
150x7
150x6
135x8
135x3
Pullups
2,1
BTN Press
75x10
75x7
75x2
45x8
45x10
Dips
4, 4, 3, 1
Curl ups
16, 15, 10
Poundstone Curls
BARx26
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