Bench Press
95x8
160x5
160x5
Strict Press
BARx7
75x10
75x10
Deadlift
135x8
280x5
280x5
Timed Dealift hold
30 seconds @ 225 lbs
Showing posts with label deload. Show all posts
Showing posts with label deload. Show all posts
Thursday, November 1, 2018
Tuesday, October 30, 2018
Subscribe to:
Comments (Atom)