Log 150

200m: 0:39
200m: 0:44
200m: 1:04
100m: 0:20
100m: 0:23

Log 146

Sprints 200m: 0:40 200m: 0:53 200m: 1:06

Log 145

400m: 1:51 400m: 0:43

Log 141

400m sprints set 1: 1:58 set 2: 2:40 set 3: 2:20 set 4: 3:10

Log 114

Sprints:
200m: 0:51
400m: 2:10
600m: 4:00
400m: 2:30
200m: 0:51

evening:
pushups:
10,5,5,5,5

Log 112

Sprint intervals:
400m: 2:05
400m: 1:56
400m: 2:34
200m: 1:10
200m: ?
200m: 1:12

Log 109

Sprint intervals
400m: 1:39
400m: 2:04
400m: 2:02
200m: 0:52
200m: 0:58
200m: 0:51

Some of these may have been cut short due to ice on the field. Some of these are despite ice on the field. To be honest I am feeling a lot better about these now after doing them for a few weeks and feel like I could probably add more volume, but that would require re-evaluating the program and I'm making good progress with how it is set up.

Log 106

Sprints
200m: 0:48
400m: 2:03
400m: 2:28
400m: 2:41
200m: 0:47

Log 103

Interval runs
200m: 0:44
400m: 2:09
400m: 2:32
400m: 2:32
200m: 0:50

Log 98

400m sprints
Set 1: 2:36
Set 2: 2~
Set 3: 3~
Set 4: 3~

Phone froze due to cold weather

Log 92

400m sprints

Set 1: 1:57

Set 2: 2:26

Srt 3: 2:45

Set 4: 2:28

Rest: 2x run time

Log 82

400m intervals
set 1: 2:30, 4 min rest
set 2: 2:55, 2 min rest
set 3: 800m, 6:35

Log 80

Wind Sprints - 10 yard intervals
15 30 second sets
1,000 yards total