Strength and Conditioning: Sprints

Showing posts with label Sprints. Show all posts

Showing posts with label Sprints. Show all posts

Sunday, April 22, 2018

Log 171

200m: 0:39
200m: 0:44
200m: 1:04
100m: 0:20
100m: 0:23

Tuesday, April 17, 2018

Log 167

Sprints 200m: 0:40 200m: 0:53 200m: 1:06

Monday, April 16, 2018

Log 166

400m: 1:51 400m: 0:43

Sunday, April 8, 2018

Log 162

400m sprints set 1: 1:58 set 2: 2:40 set 3: 2:20 set 4: 3:10

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