Log 1151

 Easy strength day 39 / 40

Timed deadlift hold

165lbs for 45 seconds

Power cleans

140 x 5

140 x 5

BTN Press

135 x 3

135 x 1

95 x 6

Front squat

195 x 4

195 x 3

195 x 3

Lat pulls

130 x 20

2 arm long cycle 16kg

10

Log 1,150

 Easy strength day 38 / 40

Timed deadlift hold

165lbs for 40 seconds

Power cleans

140 x 7

140 x 3

BTN Press

125 x 7

125 x 3

Front squat

195 x 6

195 x 4

Lat pulls

130 x 14

90 x 6

No idea what last workout was

Good mornings are dropped now

BTN Press felt very strong

2 arm long cycle 16kg

8

Log 1,149

 2 arm long cycle 16kg 1 / 24

6 in 24 seconds

Easy strength day 

37 / 40

Power cleans

140 x 5

140 x 5

BTN Press

125 x 4

125 x 3

125 x 3

Frong squat

195 x 4

195 x 4

195 x 

Good mornings

Skipped

Lat pulls

130 x 

100 x 

Timed deadlift hold

165lbs for 30 seconds

Log 1,148

 Easy strength day 36 / 40

Power cleans

135 x 5

135 x 5

BTN Press

120 x 8

120 x 2

Front squat

185 x 7

185 x 3

Good mornings

185 x 10 

Lat pulls

130 x 6

100 x 14

Timed deadlift hold

160lbs for 61 seconds

Log 1,147

 Easy strength day 35 / 40

Power cleans

135 x 10

BTN Press

120 x 7

120 x 3

Front squat

185 x 6

185 x 4

Good mornings

185 not today back issues

Lat pulls

Timed deadlift hold

Not today (145)

Lpg 1,146

 Easy strength day 34 / 40

Power cleans

135 x 10

BTN Press

120 x 6

120 x 4

Front squat

185 x 5

185 x 5

Good mornings

185 x 10

Timed deadlift hold

140lbs for 60 seconds

No latpulls today no time.

Log 1,145

ABC day 24/24

Workout B

ABC formula

24kg

1

Total 1 

 Easy strength day 33 / 40

Power cleans

135 x 8

135 x 2

BTN Press

120 x 5

120 x 5

Front squat

185 x 5

185 x 5

Good mornings

185 x 10 

Lat pulls

120 x 5

130 x 15

Timed deadlift hold

135lbs for 60 seconds

Front squats felt very good today