Log 1,170

 .66 mile run in 10:50

Log 1,169

 Easy strength day 10 / 40

Power cleans

145 x 6

145 x 4

Squat

300 x 7

300 x 3

Bench press

200 x 6

200 x 4

Deadlift

285 x 6

285 x 4

Log 1,168

 Easy strength day 9 / 40

Power cleans

145 x 5

145 x 5

Squat

290 x 7

290 x 3

Bench press

195 x 6

195 x 4 

Deadlift

280 x 7

280 x 3

Log 1,167

 1.14 mile run in 18:40

Log 1,166

 Easy strength day 8 / 40

Power cleans

145 x 4, 3

145 x 3

Squat

280 x 7

280 x 3

Bench press

190 x 6

190 x 4

Deadlift

280 x skip due to time. Will do on monday

Log 1,165

 Easy strength day 7 / 40

Power cleans

145 x 6

145 x 4

Squat

270 x 7

270 x 3

Bench press

185 x 7

185 x 3

Deadlift

280 x skipped due to time

Log 1,164

 Run

1 mile in 16:20