Kettlebell swings
80x20
80x13
80x12
80x12
80x14
80x15
80x12
80x10
60x20
60x18
60x15]
35x43
time: 30:00
Showing posts with label Kettlebells. Show all posts
Showing posts with label Kettlebells. Show all posts
Monday, November 23, 2020
Friday, August 28, 2020
Wednesday, August 26, 2020
Monday, August 24, 2020
Monday, June 8, 2020
Log 519
Kettlebell Swings
25, 20, 25, 17, 13
100/100
Inverted Rows
12, 10, 12, 8, 10, 10, 13
75/75
Medicine Ball Throws
25lb
10, 10, 10, 20
50/50
Pushups
20, 30, 20, 30
100/100
NG Chin ups
3, 3, 4
10/10
Curl ups
20, 18, 10, 10, 17
75/75
time: 60:00
25, 20, 25, 17, 13
100/100
Inverted Rows
12, 10, 12, 8, 10, 10, 13
75/75
Medicine Ball Throws
25lb
10, 10, 10, 20
50/50
Pushups
20, 30, 20, 30
100/100
NG Chin ups
3, 3, 4
10/10
Curl ups
20, 18, 10, 10, 17
75/75
time: 60:00
Thursday, May 28, 2020
Log 513
Kettlebell swings:
60lb bell
30, 20. 20
KB Press
60x6
60x6
KB Snatch
60x6
60x6
Notes:
KB Press form is bad. The ROM is too short but I am able to press it to the top, so I'm not weak at the top, which is nice. Means Snatches are possible at least.
60lb bell
30, 20. 20
KB Press
60x6
60x6
KB Snatch
60x6
60x6
Notes:
KB Press form is bad. The ROM is too short but I am able to press it to the top, so I'm not weak at the top, which is nice. Means Snatches are possible at least.
Wednesday, April 1, 2020
Sunday, March 29, 2020
Wednesday, March 25, 2020
Monday, March 23, 2020
Sunday, March 22, 2020
Log 484
Goblet Squats
80lb
18, 15, 7
Floor Press
60lbs
4 reps
KB Deadlift
80lb
10, 10
KB Press
35lb
10
Rows
80lb
10
80lb
18, 15, 7
Floor Press
60lbs
4 reps
KB Deadlift
80lb
10, 10
KB Press
35lb
10
Rows
80lb
10
Saturday, March 21, 2020
Friday, March 20, 2020
Log 482
KB Swings
80lb, EMOM
01: 10
02: 10
03: 10
04: 10
05: 10
Goblet Squat
80lb
1 set of 14 followed by EMOM of
01: 8
02: 7
03: 7
04: 8
05: 5
KB deadlift
80lb
EMOM
01: 5
02: 5
03: 5
04: 5
05: 5
80lb, EMOM
01: 10
02: 10
03: 10
04: 10
05: 10
Goblet Squat
80lb
1 set of 14 followed by EMOM of
01: 8
02: 7
03: 7
04: 8
05: 5
KB deadlift
80lb
EMOM
01: 5
02: 5
03: 5
04: 5
05: 5
Wednesday, March 18, 2020
Monday, March 16, 2020
Log 479
Kettlebell swings
80lb bell
21, 20, 19,
18, 17, 16,
15, 14, 13,
12
Push-ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Time: 53:00
80lb bell
21, 20, 19,
18, 17, 16,
15, 14, 13,
12
Push-ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Time: 53:00
Tuesday, February 18, 2020
Log 469
Deadlift
135x1
225x2
315x3
405x0
345x7
Notes: playing with form here as an attemptmto troubleshoot the deadlift
Conditioning:
Push-ups
25, 15
Medicine ball throws
20,20,20
Kettlebell deadlift
80x10x4
135x1
225x2
315x3
405x0
345x7
Notes: playing with form here as an attemptmto troubleshoot the deadlift
Conditioning:
Push-ups
25, 15
Medicine ball throws
20,20,20
Kettlebell deadlift
80x10x4
Saturday, February 1, 2020
Log 464
Kettlebell swings
80x21
80x20
80x19
80x18
80x17
80x12
Pushups
1,2,3,4,5,6
Attempted to blackjack kettlebell swings and pushups, but got tired from several sets that were upwards of 20.
80x21
80x20
80x19
80x18
80x17
80x12
Pushups
1,2,3,4,5,6
Attempted to blackjack kettlebell swings and pushups, but got tired from several sets that were upwards of 20.
Friday, January 17, 2020
Log 458
Kettlebell swings, EMOM protocol
80lb bell
01: 10
02: 10
03: 10
04: 10
05: 10
06: 10
07: 10
08: 10
09: 10
10: 10
11: 10
12: 10
13: 8
14: 6
15: 5
16: 7
17: 6
18: 6
19: 5
20: 5
21: 0
22: 6
23: 12
24: 5
25:7
total: 208
80lb bell
01: 10
02: 10
03: 10
04: 10
05: 10
06: 10
07: 10
08: 10
09: 10
10: 10
11: 10
12: 10
13: 8
14: 6
15: 5
16: 7
17: 6
18: 6
19: 5
20: 5
21: 0
22: 6
23: 12
24: 5
25:7
total: 208
Friday, January 3, 2020
Log 455
kettlebell swings 80lb bell, EMOM. 10 reps, 30 seconds work, 30 seconds rest.
min : reps
01 : 10
02 : 10
03 : 10
04 : 10
05 : 10
06 : 10
07 : 10
08 : 10
09 : 10
10 : 8
11 : 5
12 : 5
13 : 6
14 : 5
15 : 5
16 : 5
17 : 6
18 : 5
19 : 5
20 : 7
21 : 10
22 : 11
23 : 10
24 : 8
25 : 9
total: 200 reps
Video: https://www.youtube.com/watch?v=hkYHbTC5YB4
NOTES: This was a pretty bad idea to push for 200 reps and I was definitely feeling it in the end. Still it is nice to see EMOM work going rather well as I feel that I am able to push myself further than my old idea of just trying to do as much as I can, as quickly as I can, with long rest periods.
min : reps
01 : 10
02 : 10
03 : 10
04 : 10
05 : 10
06 : 10
07 : 10
08 : 10
09 : 10
10 : 8
11 : 5
12 : 5
13 : 6
14 : 5
15 : 5
16 : 5
17 : 6
18 : 5
19 : 5
20 : 7
21 : 10
22 : 11
23 : 10
24 : 8
25 : 9
total: 200 reps
Video: https://www.youtube.com/watch?v=hkYHbTC5YB4
NOTES: This was a pretty bad idea to push for 200 reps and I was definitely feeling it in the end. Still it is nice to see EMOM work going rather well as I feel that I am able to push myself further than my old idea of just trying to do as much as I can, as quickly as I can, with long rest periods.
Friday, December 20, 2019
Log 451
kettlebell swings 80lb bell, EMOM. 10 reps, 30 seconds work, 30 seconds rest.
min : reps
01 : 10
02 : 10
03 : 10
04 : 10
05 : 10
06 : 10
07 : 10
08 : 10
09 : 10
10 : 10
11 : 5
12 : 5
13 : 8
14 : 6
15 : 5
16 : 5
17 : 2
18 : 3
19 : 3
20 : 3
total: 150 reps
min : reps
01 : 10
02 : 10
03 : 10
04 : 10
05 : 10
06 : 10
07 : 10
08 : 10
09 : 10
10 : 10
11 : 5
12 : 5
13 : 8
14 : 6
15 : 5
16 : 5
17 : 2
18 : 3
19 : 3
20 : 3
total: 150 reps
Subscribe to:
Comments (Atom)