Monday, March 2, 2026

Log 03 02 2026

Some conditioning work

2 arm long cycle 16kg x 5 
To
185lb sled drag
X2
3 minutes

Round 2


235 to 280 sled drag

5 2 arm long cycle 16kg to sled drag
235lb to 280lb

So
15 long cycles total
Sled drags fromn185lbs to 235lbs to 280lbs
at

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