Log 655

 squat 

365x2

275x9

225x5

185x7

Face pulls 

100x11

110x10

120x10

Unstable on face pulls at 120lbs

Bench press 

235x2

165x12

165x8

Log 651

 bench press 

155x11, 155x7x2, 155x5

Pushups 

30, 15, 10

Log 644

 Bench Press

225x3
185x7

Log 638

 Bench Press 

235x3

205x6

205x5

205x6

205x4

205x5

205x4

Finger curls 

115x14x4

115x15

Log 637

 bench press

235x3
205x6
205x7
205x5
205x6
205x4
205x5
205x4

Finger curls
115x14x4
115x15

Log 633

 

bench press

205x8

205x7

205x9

205x6

205x6

bench press ladder 135x 1 to 7 + 4

finger curls

115x10

115x10

115x10

115x15

115x13

shrugs

115x20

Log 630

 Bench Press
205x7
205x6
205x5
205x8
205x3

135x1,2,3,4,5,6,7,3

Finger curls
95x18
95x18
95x22
95x10
95x14
95x20

t-bar rows

140x3

Log 625

 Bench Press

205x5

205x6

205x6

205x4

205x5

205x5

curl ups

30

t-bar rows

135x12x2

finger curls

95x10

95x23

95x20

Log 613

 Bench Press

185x8
185x5
185x4
205x5
135x12

T-bar Rows
105x10x4
105x12

Lateral Raises
15x15
15x12
15x10

Log 556

 Bench Press
100x10
150x10
185x7
135x5

Lateral Raises
20x12
20x12

BTN Press
75x8
75x6

Dips
10, 10, 5
-----
Athlean x 400 challenge
(numbers are cumulative)
Pushups
10, 32, 50, 71, 80, 100

Inverted Rows
30, 45, 60, 80, 100

Squats (135lbs)
25, 45, 60, 74, 86, 92, 100

Sit ups
35, 60, 90, 100.

Log 553

Bench Press

100x10

150x10

165x6

135x10

 

BTN Press

75x8

75x6

45x16

 

Lateral Raises

15x28

15x22

15x15

 

Dips

12, 7, 3

Log 551

 Bench Press

100x10

150x9

150x7

150x4

Lateral Raises

15x25

15x18

15x10

BTN Press

75x10

75x6

75x4

45x12

45x10

Curl ups

20, 15

Poundstone curls

BARx32

Dips

7,5,5,3

Log 548

 Bench Press
100x10
150x7
150x6
135x8
135x3

Pullups
2,1

BTN Press
75x10
75x7
75x2
45x8
45x10

Dips
4, 4, 3, 1

Curl ups
16, 15, 10

Poundstone Curls

BARx26

Log 543

 Bench Press
155x3
185x3
225x2
245x1
265x0
245x1

Log 540

 Bench Press
155x3
185x3
225x2
235x1
245x1
255x0
155x14
155x11

BTN Press
75x11
75x9

Log 536

Bench Press
110x10
160x10
240x1
240x1
150x14
150x10
150x10
150x10

Pendlay Rows
155x10
155x10

BTN Press

75x10
75x15

Log 529

Bench press
110x10
160x10
215x3, 1, 2, 2, 2

Pull overs
50x10
50x10

Pendlar Rows
205x2
175x8
175x10
135x10

BTN Press
95x8
95x8
95x8
95x7
95x6
95x3

Log 525

Bench Press
110x10
160x10
215x6
235x2
135x10
95x10

BTN Press
95x7
95x7
95x6
95x6
95x5
95x5

Pull Overs
50x10
40x10

Pendlay Rows
175x10
195x10
195x10

Log 522

Squats

160x10
240x10
325x8
240x10
240x7

Box squat
165x10
165x10
165x10

Bench Press
105x10
155x10
205x4, 2, 2, 1

Pull Overs
40x12x3

BTN Press
95x5
85x10
85x9
85x6
85x3
85x3

Pendlay Rows
165x10
175x10
175x10

Log 521

Bench Press
105x10
155x10
205x5

pullups
2