Pushups
Set 1: 30 reps
Set 2: 22 reps
Set 3: 19 reps
Set 4: 10 reps
Squats
Set 1: 30 reps
Set 2: 30 reps
Set 3: 25 reps
Set 4: 25 reps
Leg raises
Set 1: 30 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 15 reps
Chin ups
Set 1: 7 reps
Set 2: 3 reps
Time: 22:36
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