Log 87

Pushups
Set 1: 28 reps
Set 2: 20 reps
Set 3: 15 reps
Set 4: 10 reps

Full squats
Set 1: 5 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 30 reps
Set 5: 30 reps
Set 6: 30 reps

Flat frog raises
Set 1: 10 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 25 reps
Set 5: 25 reps
Set 6: 25 reps

Chin ups
Set 1: 5 reps
Set 2: 2 reps