Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, September 11, 2018
Log 234
KB swings
80x11
80x10
80x7
80x5
80x4
80x1
60x44
60x40
60x30
60x27
60x23
60x22
60x16
60x12
60x8x3
Volume total: 17,320lbs
Time: 59:07
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