Strength and Conditioning
Difficulties mastered are opportunities won.
Saturday, November 17, 2018
Log 272
Squat
135x8
185x5
240x5
240x5
240x5
240x5
240x5
DB Rows
90x8
90x7
90x4
Front Squat
95x10
Overhead Press
85x12
85x9
85x2
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