Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, December 28, 2018
Log 307
Squats
BAR X 10
135x4
185x4
225x4
295x1
255x1
225x4
225x3
Strict Press
105x6
110x7
110x4
110x1
Rows
160x7
160x5
Front Squat
135x2
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