Tuesday, December 4, 2018

Log 287

Deadlift
135x8
185x7
245x6
275x5
325x5
325x5
345x3
375x1
325x0
275x2
225x2

Barbell curls
75x4
75x3
75x2

close pullups
1

Shrugs
90x10
140x12
180x6
at
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