1-13-19
Kettlebell swings
80x20x3
80x17
80x15
80x8
60x20
60x30
60x25
60x20
60x5
35x32
35x44
35x60
Total volume: 18,760
Notes: sweat drenching workout where I work set reps for a weight then go down in weight. Has the effect that the lighter weight feels a lot lighter than it is.
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