Wednesday, June 5, 2019

Log 384

Bench Press
bar x 7
95 x 7
135 x 6

185x8
185x6
185x4
185x3
185x4

DB curls:
35x10
35x10
35x10
35x7

Strict Press
105x6
105x6
105x5
105x7

Bent Over rows
165x10
165x9
165x9
165x8

Notes: Pulled left hamstring on bench.
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