Friday, January 17, 2020

Log 458

Kettlebell swings, EMOM protocol
80lb bell
01: 10
02: 10
03: 10
04: 10
05: 10
06: 10
07: 10
08: 10
09: 10
10: 10
11: 10
12: 10
13: 8
14: 6
15: 5
16: 7
17: 6
18: 6
19: 5
20: 5
21: 0
22: 6
23: 12
24: 5
25:7

total: 208

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