Sunday, February 16, 2020

Log 468

Deadlift
175x10
260x10
345x0
225x6

Pull ups
5, 5

Good mornings
155x10
175x10

Bent over rows
135x10

Hex bar deadlift, low handle
Bar +90 x10

Bar +180x12x2

Hex bar shrugs
Bar + 180 x 10

The bar is a synergee trap bar


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