Log 482

KB Swings
80lb, EMOM
01: 10
02: 10
03: 10
04: 10
05: 10

Goblet Squat
80lb
1 set of 14 followed by EMOM of
01: 8
02: 7
03: 7
04: 8
05: 5

KB deadlift
80lb
EMOM
01: 5
02: 5
03: 5
04: 5
05: 5