Wednesday, May 18, 2022

Log 701

 Deadlift

225x15

225x12

225x9

225x6

Barbell curls 

BARx32 

BARx17 


Pendlay rows

135x10

135x12

135x8


Tricep push down 

30x10

40x10

50x10

60x10

70x3

Work Gym sandbag carry 

1 work gym size lap

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)