Difficulties mastered are opportunities won.
Easy strength
Squats
280 x 10
Shrugs
225 x 12
Deadlift
275 x 6
225 x 4
Lateral raises
25 x 12
Rear lateral raises
Timed deadlift hold
225lbs for 17 seconds
Bench press
165 x 10
No comments:
Post a Comment