Difficulties mastered are opportunities won.
Easy strength
315 x 3
355 x 3
385 x 2
425 x 1
Bench press
190 x 8
190 x 2
Lateral raises
35 x 14
Rear lateral raises
Shrugs
225 x 12
Deadlift
365 x 2
275 x 4
225 x 4
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