Difficulties mastered are opportunities won.
Easy stremength day 7 / 40
Squats
365 x 6
365 x 4
Bench press
190 x 10
Deadlift
305 x 7
305 x 3
Suitcase carry
95 x 1
KB swings
97 x 15
Seated lat pull
20 x 100 easy go up in weight
No comments:
Post a Comment