Friday, August 1, 2025

Log 08 01 2025

 Easy stremength day 7 / 40

Squats

365 x 6

365 x 4

Bench press

190 x 10

Deadlift

305 x 7

305 x 3

Suitcase carry

95 x 1

KB swings

97 x 15

Seated lat pull

20 x 100 easy go up in weight

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