Log 189

Double swings (2*35lb)
61 total
Pushups
65 total
Front squats (2*35lb)
31 total
Overhead press (2*35lb)
9 total
Farmers hold (2*35lb)
4:30

Log 188

A.M. workout
2400m run: 14:50

P.M. workout
300 push-ups
100 rows (2*35lb)
50 inverted rows
30 press (2*35lb)
Time: 1 hr 42 minutes

previous entry: KB swings

80x8x2 (1,280lbs)
60x8x2 (960lbs)
60x40 (2,400lbs)
60x32 (1,920lbs)
60x20 (1,200lbs)
60x8 (720lbs)

Total volume: 8,480lbs

Push-ups:
35
30
20
20

Chin ups
3
2

Unsure when this was done, or the two-a-day workout. Previous log was listed as 229, and consolidated here for simpicity in fixing the typo.

Log 186

Swings, 35lb
50, 50, 40

Push-ups
50, 50, 40

Log 184

Swings, 35lb
set 1: 100 swings in 2:56, 4:00 rest
set 2: 100 swings in 5:06
set 3: 50 swings

Less reps with better form.

Log 182

Swings, 35lb
set 1: 90 swings in 2:38, 2:30 rest
set 2: 90 swings in 3:50, 3 min rest
set 3: 60 in 3:12, 2:45 rest
set 4: 60 in 3:38
set 5: 50 in 2:24

Log 180

Swings, 35lb

set 1: 80 in 2:30, 2:0 rest
set 2: 80 in 2:30, 2:15 rest
set 3: 80 in 4:00, 2:30 rest
set 4: 80 in 4:30

Log 178

Swings, 35lb
set 1: 70 in 2:10
set 2: 70 in 2:15
set 3: 70 in 2:08
set 4: 70

Log 176

Push-ups: 40, 23, 25, 16

Evening:

Swings, 35lb
Set 1: 118 swings, 10 uneven pushups
Set 2: 55 swings in 1:50, 10 uneven pushups
Set 3: 45 swings
Set 4: 50 swings
Set 5: 32 swings

Log 175

Kettlebell swing, 35lbs
Set 1: 100 swings, 20 pushups
Set 2: 50 swings, 10 pushups
Set 3: 40 swings, 5 uneven pushups
Set 4: 40 swings, 5 uneven pushups
Set 5: 20 swings

Log 174

Kettlebell swings, 35lbs
Set 1: 80 swings, 16 pushups
Set 2: 50 swings, 10 pushups
Set 3: 40 swings, 8 pushups
Set 4: 30 swings, 6 pushups

Log 173

Morning:

kettlebell swings
35lbs
100 swings in 3 minutes

Evening

kettlebell swings
35lbs
Set 1: 140 swings
Set 2: 25 swings

Log 25

5-28-17
kettlebell swings, 35lbs
set 1: 90 reps
set 2: 90 reps
set 3: 70 reps

total: 250

Log 24

5-21-17
kettlebell swings, 35lbs
set 1: 85 reps
set 2: 80 reps
set 3: 65 reps
set 4: 70 reps
total: 300 reps

Log 23

kettlebell swings
35lbs
set 1: 75 reps
set 2: 75 reps
set 3: 60 reps
set 4: 70 reps
total: 280 reps

Log 22

Kettlebell swings
35lbs
set 1: 70 reps
set 2: 70 reps
set 3: 50 reps
set 4: 40 reps
set 5: 30 reps
total: 260 reps

Log 21

Kettlebell swings:
35lbs
set 1: 60 reps
set 2: 60 reps
set 3: 35 reps
set 4: 35 reps
set 5: 50 reps
total: 240 reps

Log 20

Kettlebell swings:
35lbs
set 1: 50 reps
set 2: 50 reps
set 3: 30 reps
set 4: 30 reps
set 5: 30 reps

Log 19

Kettlebell swings:
35lbs
Set 1: 134 reps
set 2: 20 reps

Took a long break from working out due to school, which ate up my free time. Happy to report though, out of it, that I ended up getting a B in Calculus 2 and a B in my Oceans course. Time to get back to fitness though.

Log 18

Kettlebell swing, 35lbs

Set 1: 185 reps

Set 2: 120 reps

Set 3: 115 reps

Set 4: 120 reps

Set 5: 60 reps

Total: 600 reps

Long haitus due to school.

Glad to see i didnt lose progress.

Log 17

Kettlebell swing, 35lbs
set 1: 180 reps
set 2: 115 reps
set 3: 105 reps
set 4: 110 reps
set 5: 50 reps
total: 560 reps