Showing posts with label Chin Ups. Show all posts
Showing posts with label Chin Ups. Show all posts

Sunday, December 17, 2017

Log 85

Pushups
37, 27, 22, 16

Squats
40, 35, 35, 30

Leg raises
40, 30, 30, 25

Chin ups
4, 3, 2, 1

Getting really good pulls on chins

Time: 28:23

Saturday, December 16, 2017

Log 83

Pushups
33
26
20
15

Squats
35
30
30
30

Leg raises
40
25
25
20

Chin ups:
7
4
1

Time
22:12

Wednesday, December 13, 2017

Log 81

Pushups
Set 1: 32 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 12 reps

Squats
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Set 4: 25 reps

Leg raises
Set 1: 32 reps
Set 2: 27 reps
Set 3: 25 reps
Set 4: 16 reps

Chin ups
Set 1: 8 reps
Set 2: 3 reps

Time: 19:02