Pushups
37, 27, 22, 16
Squats
40, 35, 35, 30
Leg raises
40, 30, 30, 25
Chin ups
4, 3, 2, 1
Getting really good pulls on chins
Time: 28:23
Showing posts with label Chin Ups. Show all posts
Showing posts with label Chin Ups. Show all posts
Sunday, December 17, 2017
Saturday, December 16, 2017
Wednesday, December 13, 2017
Log 81
Pushups
Set 1: 32 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 12 reps
Squats
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Set 4: 25 reps
Leg raises
Set 1: 32 reps
Set 2: 27 reps
Set 3: 25 reps
Set 4: 16 reps
Chin ups
Set 1: 8 reps
Set 2: 3 reps
Time: 19:02
Set 1: 32 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 12 reps
Squats
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Set 4: 25 reps
Leg raises
Set 1: 32 reps
Set 2: 27 reps
Set 3: 25 reps
Set 4: 16 reps
Chin ups
Set 1: 8 reps
Set 2: 3 reps
Time: 19:02
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