Strength and Conditioning
Difficulties mastered are opportunities won.
Thursday, January 12, 2017
Log entry 19
Shoulderstand squats
Set 1: 5 reps
Set 2: 12 reps
Set 3: 10 reps
Vertical pullups:
Set 1: 40 reps
Set 2: 40 reps
Set 3: 40 reps
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