Log 84

Morning
Vertical pullups
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 40 reps
Set 5: 40 reps
Set 6: 40 reps

Incline pushups
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 40 reps
Set 5: 40 reps
Set 6: 40 reps



Evening
Flat knee raises
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 35 reps
Set 5: 35 reps
Set 6: 35 reps

Jack knife squats
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 40 reps
Set 5: 40 reps
Set 6: 40 reps