Thursday, December 7, 2017

Log 85

Pullups
Set 1: 4 reps
Set 2: 3 reps
Set 3: 2 reps

Pushups
Set 1: 26 reps
Set 2: 20 reps
Set 3: 15 reps

Farmers hold
3 minutes 30 seconds @ 35lbs each hand

Shoulder shrugs
10 reps @ 70lbs
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