Thursday, September 6, 2018

Log 229

KB swings

80x8x2 (1,280)
80x6x2 (960)
60x40 (2,400)
60x32 (1,920)
60x20 (1,200)
60x8 (480)

Total volume: 8,240

Pushups:
35
30
20
20

Chin ups:
3
2
at
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