Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, September 7, 2018
Log 230
KB swings
80x8x3 (1920)
80x6 (480)
60x40 (2,400)
60x34 (2,040)
60x22 (1,320)
60x18 (1,080)
Total volume: 9,240
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