Log 358

Bench Press
warm ups
bar x ??
95x7
135x3, 3

Drop sets
185x7      185x4
135x7     135x9
95x9

close grip bench
95x11
95x6
95x4
135x3

Notes: Changing grip width around. Warm ups on bar took longer and I lost count. Wider grip feels a lot stronger though.

Lateral raise
20x12
20x12

Rear lateral raise
20x12
20x12

Curls
25x11
25x8

Chest supported tow
drop sets
190x7
160x7
130x6

250x3
220x4
190x5
160x8

Timed deadlift hold:

 250lbs @ 15 secondss