Log 360

Bench press
warm ups
95x6
135x5
135x3

Drop sets
185x7      185x4
135x8      135x9
115x6      115x6

lateral raise
25x13
25x12

rear lateral raise
25x13
25x13

curls
25x15
25x15

Chest Supported rows
220x4
190x6
160x8
130x2
220x5
190x8
160x7


close grip bench
135x2
135x1

95x10
135x5

Notes: Macrloading states I may not mess with the 5/10lb plates, but there is nothing in the rule book that states I cannot use the 35lb plates, meaning I am fully allowed to jump from 95 to 115, and could o from 185 to 205 then 225 if needed. But the jump to 275 will require me going from 225. Or 255 if I get really creative or a second set of plates exist. hmm.

More messing with grip width on close bench