Thursday, July 18, 2019

Log 401

Bench press
95x6
135x6
160x10
150x10
140x10

Strict press
105x11
105x10
105x4

Curls
35x10
35x10
35x5

Bent over rows
170x10
170x10
180x10



at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)