Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, July 19, 2019
Log 402
Deadlift
185x6
225x5
275x3
Back extensions
60x10
60x10
60x10
Pullups
3,3
Notes: under recovered from previous day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment