Monday, July 29, 2019

Log 407

Squats
135x5
185x5
225x5
275x10
275x8
235x10

Good Mornings
120x10
120x10

Lateral Raises
20x10
20x10

curl ups
25, 25, 10

leg raises
10
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)