Thursday, August 1, 2019

Log 408

Bench Press
Bar x 7
95x6
135x5
160x10
150x10
160x10
160x10

Strict Press
105x8
105x6
105x4

Bent Over Rows
180x10
180x10
180x10

DB Curls
35x11
35x10
35x10

Lateral Raises
20x10
20x10
20x10
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