Log 454

Squats
155x10
230x6+4
315x10

Front Squat
95x10
95x10

Bench press
95x10
135x10
180x8

DB Pull Overs
40x10
40x10

NOTES: Lost balance on 2nd set of squats and had to re-rack. Weight was not heavy, just lost balance due to trying to speed through it.