Log 455

kettlebell swings 80lb bell, EMOM. 10 reps, 30 seconds work, 30 seconds rest.

min : reps
01    : 10
02    : 10
03    : 10
04    : 10
05    : 10
06    : 10
07    : 10
08    : 10
09    : 10
10    :   8
11    :   5
12    :   5
13    :   6
14    :   5
15    :   5
16    :   5
17    :   6
18    :   5 
19    :   5
20    :   7
21    : 10
22    : 11
23    : 10
24    :   8
25    :   9

total: 200 reps

Video: https://www.youtube.com/watch?v=hkYHbTC5YB4

NOTES: This was a pretty bad idea to push for 200 reps and I was definitely feeling it in the end. Still it is nice to see EMOM work going rather well as I feel that I am able to push myself further than my old idea of just trying to do as much as I can, as quickly as I can, with long rest periods.