Monday, January 6, 2020

Log 456

Squats
160x10
240x10
320x7
320x3

bench Press
95x10
135x10
180x10

DB Pull Overs
40x10
40x10
40x10

NOTES: Bench of 180x10 felt really solid, and the pull overs seem to be hitting triceps, chest, and shoulders.
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