Log 480

Squats
165x10
250x10
335x10

Front squats
155x10x2

Box squat
135x10x2

Zercher squat
95x10
135x10
185x4

Shrugs
225x16
225x14

Notes: my squat PR in a powerlifting meet is 346lbs. This is 10lbs outside of that for a set of 10.

The gym has shut down due to the SARS-COV-2 pandemic. It will be a bit before I can resume this style of training.