Strength and Conditioning
Difficulties mastered are opportunities won.
Monday, March 16, 2020
Log 479
Kettlebell swings
80lb bell
21, 20, 19,
18, 17, 16,
15, 14, 13,
12
Push-ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Time: 53:00
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