Wednesday, May 13, 2020

Log 502

Squats
160x10
240x10
325x7

Box squat
145x10
145x10
145x10

Front squat
95x10
95x10

Zercher squat
95x12
95x12
95x5

Notes: second round of hitting 100 squats, and 15,000lbs of tonnage. Feeling pretty good about this overall. Goal, I think, is to work on some assistance exercises for awhile and get those up because it seems if I try to up my squat I end up running into problems. Hope to hit 405 by end of year though, and 365 in my next meet.


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