Kettlebell Swings
25, 20, 25, 17, 13
100/100
Inverted Rows
12, 10, 12, 8, 10, 10, 13
75/75
Medicine Ball Throws
25lb
10, 10, 10, 20
50/50
Pushups
20, 30, 20, 30
100/100
NG Chin ups
3, 3, 4
10/10
Curl ups
20, 18, 10, 10, 17
75/75
time: 60:00
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