Difficulties mastered are opportunities won.
Easy strength
Squats
275 x 5
295 x 5
Bench press
160 x 10
Shrugs
225 x 10
Lateral raises
25 x 10
Rear lateral raises
Timed deadlift hold
235lbs for 48 seconds
Deadlift
275 x 3
225 x 5
225 x 2
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