Easy strength heavy day
Kb swings 97 x 10 at end
Squats
315 x 3
355 x 3
385 x 2
415 x 1
Deadlift
275 x 3
335 x 3
355 x 1
Bench press
185 x 10
Lateral raises
35 x 10
Rear lateral raises
35 x 10
Shrugs
225 x 10
Timed deadlift hold
225lbs for 8 seconds
KB swings
97 x
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